Finding Calm in Creation: A Personal Journey into Mindfulness

Finding solace in creativity isn't just a hobby; it's a lifeline. Amidst the chaos of anxious thoughts, the act of creating self-portraits becomes a grounding force, a way to reconnect with oneself. It's not about crafting the perfect image; it's about the therapeutic journey through each click of the shutter. Join me as I explore how art transcends its visual appeal and becomes a profound tool for mental wellness, transforming anxiety into a wellspring of inspiration.

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The Artist's Rollercoaster: Navigating Love, Doubt, and Reconnection with Your Art

Artists often experience fluctuating feelings towards their own work - a love-hate relationship that can sometimes be difficult to navigate. In this blog post, I share my own experiences with this emotional rollercoaster and offer tips to help manage these feelings, fostering a healthier and more balanced relationship with your creative output.

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Dancing with the Rhythms of Creativity: A Seasonal Approach to Artistic Flow

Just as nature is governed by seasons, so too can our creativity be guided by the rhythm of sowing, growing, reaping, and resting. This cyclical process can help maintain a sustainable creative practice and enrich the depth of our work. Let's unpack this concept.

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Self-Portraits With My Lensbaby Sol 45

It took a lot for me to remove my Lensbaby Soft Focus II from my camera and replace it with the Sol 45, but I learned I love the Sol 45 because of it!

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Lensbaby's New Soft Focus II

In February of 2021, I challenged myself to shoot my self-portraiture for 30-days using only Lensbaby lenses and optics. Self-portraiture can prove intimidating, and adding a creative manual focus lens into the mix can feel like a formidable feat. These lenses and optics soon proved to be the missing pieces to bringing my visions to life. Over a year later, I'm still shooting my work primarily with Lensbaby gear, and I haven't looked back.

Lensbaby Soft Focus II | ISO | 160 | 1/250 | Sony a7rIII

Recently, I had the opportunity to be a beta tester for a new optic, The Soft Focus II, by Lensbaby. The Soft Focus II optic fits into my Composer Pro II and judging by my results, it will stay there for a long time to come. This new optic has significant potential in aiding me in my future work.

Lensbaby Soft Focus II | ISO | 320 | 1/250 | Sony a7rIII

My first impression was that it gave a similar feel to my Velvet 56 when I shot between f/2.8 and f/2.5. There was a familiar smoothness and a glow reminiscent of the Velvet line, but I felt the glow was more substantial than the Velvets upon deeper inspection.

Lensbaby Soft Focus II | ISO | 320 | 1/250 | Sony a7rIII

I usually shoot fairly wide as a self-portrait artist, only stopping down to f/2.8 at most. When I began testing the Soft Focus II, I shot at f/2.5 - f/2.8. The softness, blur, and luminous glow immediately brought me into that dreamworld atmosphere I am drawn to so deeply. I then decided to try out f/4 and was pleasantly surprised with my results.

Lensbaby Soft Focus II | ISO | 160 | 1/800 | F/4 | Sony a7rIII

There was a level of detail and structure brought out in the image, yet it still had a smoothness and softness to it. I usually use three editing software programs for my black and white images. When shooting at f/4, I achieved the same qualities as I typically do in my second editing program. It could essentially allow me to skip a step in my editing process.

Lensbaby Soft Focus II | ISO | 160 | 1/800 | Sony a7rIII

I want my art to give the viewer the feeling of looking through an old vintage book of fairytales. I'm not looking for sharp, precise details, and I like the imagination to come into play. I want the viewer whisked away into another world and time. The process of creating is of vital importance to me. Similar results may be possible in post-processing, but I want to spend as much time in the creative moment as possible. I want to look through my viewfinder and already begin to feel I'm there in that far away land. I want to see the results on the back of my camera and feel the excitement of knowing I was able to achieve my vision. Lensbaby's products help make all of this possible for me.

Lensbaby Soft Focus II | ISO | 320 | 1/120 | Sony a7rIII

I am looking forward to the Spring and Summer months when the foliage begins to fill in the empty gaps, and I can test out the magnetic drop-in aperture disks as a new way to bring more wonder and enchantment into my imagery. The Soft Focus II optic will now be on my camera until further notice!

*I am proud to be both a Lensbaby Ambassador and Click Pro Ambassador. If you should have any questions at all please reach out to me!

Intuition {Self-Portrait}

Intuitively, we gather together. We learn from each other. We share each other’s pain and life experiences as a collective.
We learn we are not so different from one another. We go beyond the surface and we create from a once guarded space deep within. We support, we grieve, we hold space, we grow, we make a mess. We are Artists. There’s no textbook that can teach this experience; this way of learning. It’s in the doing. It’s in the mistakes. It’s in our guts. We are guided by our intuition and we trust the process.
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Thank you to the women who have trusted in me and have gathered together to create in Expressive Self Portraiture. It is a gift and honor to spend time with you.♥️

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The Snow Fairy

An important and key part to being an artist is to practice, play, and be hands on. We learn and grow by doing.

Begin before you feel ready to. It’s no secret, we’re going to experience failures. We’re going to make bad art. There is no exception to that. It’s a rite of passage. It happens to us all, myself included.

We are going to fail, but we’re going to learn. Be open to the lessons of your failures. Listen to them and study them as if they were sacred secrets. Become receptive. Crack open and let the ideas flow in that are unique to your self-expression.

It’s in the experience where the magic happens. The doing. Going into a shoot with an open mind and allowing the outcome to unfold before you is where creativity thrives.

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The Apple Orchards

Everybody has a secret world inside of them. I mean everybody. All of the people in the whole world, I mean everybody — no matter how dull and boring they are on the outside. Inside them they've all got unimaginable, magnificent, wonderful, stupid, amazing worlds... Not just one world. Hundreds of them. Thousands, maybe.
Neil Gaiman
🍎 🌳 ❄️ 👑

Here is the second location from the other day. If you zoom in you’ll see my fingers are as red as the falling apple. No editing there. It was freezing! I have Raynaud’s Syndrome and normally my fingers and toes turn pure white and go numb even while being inside of my house. I reached a new level of cold that day. Does anyone else have Raynaud’s? My daughter plays ice hockey so I have an endless supply of hand and toe warmers!

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Seeker {Lensbaby Self-Portraits)

Seeker🕯

Earlier this week, I shot these self-portrait in my backyard using my Lensbaby Velvet 56. Since @lensbabyusa lenses are manual focus lenses, I needed something to focus on in the place where I would be standing. I used a dress form complete with a wig and mask on it to stand in my place. I use this because it is similar in size and height to me. Once I grabbed my focus, I was able to place a stick on the ground where I would be standing and move the dress form out of the frame.
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Have a question? Comment or DM me! Here’s the link for Lensbaby’s site. Be sure to use the code wsharon for a 10% discount on your next Lensbaby purchase!

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Sony a7riii | Velvet 56 | 1/250 | f/2 | ISO 100

Sony a7riii | Velvet 56 | 1/250 | f/2 | ISO 100

Answering the Call: Acting on Your Call for Creativity and Self-Expression

A couple of weeks ago, I shared a quote and wrote about the importance of making time for yourself and your creativity. (You can find that post here.)

" I've seen women insist on cleaning everything in the house before they could sit down to write...and you know it's a funny thing about housecleaning...it never comes to an end. Perfect way to stop a woman. A woman must be careful to not allow over-responsibility (or over-respectability) to steal her necessary creative rests, riffs, and raptures. She simply must put her foot down and say no to half of what she believes she "should" be doing. Art is not meant to be created in stolen moments only." - Clarissa Pinkola Estes

While I wholeheartedly believe in this practice, I also believe in the stolen moments. If I'm honest, many of my self-portraits have been created in those very brief moments over the years. When inspiration hits me, I have an undeniable urge to act. I've never been known for my patience. Along with many of my ideas or visions for self-portraits comes a great sense of urgency.

I understand that acting on this urgency and rushing through creating something with limited time can lead to sloppiness. It could limit me and hold me back from producing my best work. Or maybe I thrive in that type of setting?

Working in these stolen moments has given me an abundant amount of experience over the years. It has allowed me to work in all types of lighting and weather situations during various times of the day. It has helped me find ways to make the best use of small and limited spaces. It has required me to both think and act fast. Have I set myself up for failure this way? I've definitely had my fair share of failed attempts at bringing a vision to life. But more times than not, I have learned something new and created something unexpected out of each brief experience.

My needs for the process of creation and self-expression strongly outweigh the desired outcome. It is with this open mind-frame that I find my best work. For example, by closing myself off to the ideas of creating in harsh light or in the late evening when the sunlight has faded, I would be limiting myself and my creative process. Creating gives me a sense of freedom and to put limitations on that seems detrimental to me.

I was able to shoot this self-portrait in under 15 minutes over the weekend. That even included the time for me to go back and forth in my mind, questioning if I could pull it off. By sneaking in this creative moment, I was able to appease the sense of urgency and fill my creativity cup. The most challenging thing about this was waiting until Monday to share it!

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So while I 100% believe in making time for yourself, I also hold a high value on the stolen moments. It's those 15 minutes before the school bus is due to arrive, the 10 minutes while you're waiting for that pot of water to boil, the moments right before the rain approaches. You'd be surprised at what you can accomplish in such a restricted and limited time.

How do you prefer to create? Do you time out and plan for that perfect moment? Or do you do it more on a whim?

The next time inspiration hits you, act on it. Don't wait!

** Sharon Covert is a teacher and mentor at The Define School. Sharon's courses, Expressive Self Portraiture and The Art of Authenticity are both available through The Define School. For more information email Sharon at sharoncovertphotography@gmail.com or visit The Define School by clicking this link. You can sign up for Sharon’s newsletter HERE to stay up to date and receive a bonus black and white editing video.

Art Now! Chores Later : Why You Shouldn't Put Off Your Creativity and 5 Ways to Nourish it

" I've seen women insist on cleaning everything in the house before they could sit down to write...and you know it's a funny thing about housecleaning...it never comes to an end. Perfect way to stop a woman. A woman must be careful to not allow over-responsibility (or over-respectability) to steal her necessary creative rests, riffs, and raptures. She simply must put her foot down and say no to half of what she believes she "should" be doing. Art is not meant to be created in stolen moments only." _ Clarissa Pinkola Estes 

sharoncovertconceptualselfportrait

Recently, an artist friend of mine shared this quote on Instagram. It was one of those quotes that screamed out to me. The kind that your gut intuition tells you that it was written just for you. I brought the quote to The Define School’s forum and we quickly adopted the motto, Art Now! Chores later.


Not too long ago, I was that woman in the quote. And by no means am I saying I am no longer her. I am just more aware of when I am her. Being aware and recognizing unrewarding patterns is half the battle. I've trained myself to rearrange my priorities and put myself and my creativity up at the top of my list whenever possible. It's not always easy, and often it's uncomfortable. 


As women, we wear many hats, or as I like to say- masks. We are known to put others first and tend to everyone else. We tend to prioritize chores and responsibilities. We are caregivers. We clean, cook, take care of children, help family and friends, look after beloved family pets, run errands, work, and leave little to no time for what lights us up. 


Tend to your spark. 


Ignite the fire. 


Don't allow your artistic calling to lie dormant and unaroused. Practice listening to your intuitive voice when it comes to creating. Balance is key. 


One early evening last week, inspiration hit me at an inconvenient time. The dogs and kids needed to be fed, but so did I, in a different way. The woods were calling. Once everyone was taken care of, I knew the cleanup and aftermath could wait. I quickly darted out the door and began to set up. Everything changed when I was out there. My heart rate, breath, mood- it all steadied and slowed down. I was in my happy place, and all was well in that moment.

sharoncovertconceptualselfportrait



For me, the process is more important than the outcome. Whether or not I get the shot is irrelevant. I needed that time and space to create. I can't emphasize enough how absolutely necessary it is to make time for yourself. Your badge of honor should not be for all of the things you fit into a day and checked off of your to-do list. Your button of merit shouldn't be earned from being so busy in your day that you didn't have time to eat; to nourish your own body. 



Here are some ways to be kind to yourself and allow for creative space in your daily life. Keep an open mind and open heart to them, and you will be greatly rewarded. 




  1. Set your alarm for 30 minutes earlier each morning and begin your day in silence. Sip on some lemon water. Meditate. Journal. Get it all out on the pages so you can then start your day with a clear mind. Waking up earlier than required sounds terrible to most people. With some simple adjusting to your bedtime, it becomes much easier over time. For me, I need that time alone in the morning to thrive and be the best I can for others throughout the day. You may even be surprised to find yourself looking forward to that early morning time!

  2. Move your body. Stretch. Breathe. I have a daily yoga practice. Some mornings it only means 10 minutes. Other mornings it's 40 minutes. I won't allow myself to get hung up on time. My body needs this type of movement and breathing. It is key to helping me carry through my day. Some prefer an evening ritual, so if that's you, go for it!

  3. Schedule time for creativity. If you are finding yourself getting caught up in the "I'm too busy and don't have enough time" loop, then this is for you. Block off some time on your calendar for your creativity each day. Make it non-negotiable even if it's something as little as 10 minutes a day. Allow yourself this well-deserved, uninterrupted time. Time is what we make of it. I've been guilty of saying I don't have enough of it, but it comes down to priorities.

  4. Ask for help. Too much on your to-do list leaves little to no time for you. There is no rule that states we have to do it all; a common fallacy that many people take on as a firm belief. You may feel asking for help makes you less of a person or that it sets you up for rejection. I find the opposite to be true. Making a few simple changes and delegating some tasks i.e., surrendering and giving up some control, can supply you with enough freedom to cultivate your creativity.

  5. Set up a small space that's just for you. This space can be a corner of a room, a little altar, desk, windowsill, a bookshelf, anything. Get creative with it. Decorate it with candles, crystals, flowers, books, artwork, pictures, oracle cards, anything that brings you inner peace, makes you smile, and inspires you. Spend some time in that area each day. Can you set up a chair nearby and read or journal for 15 minutes in this space? Make it your own and bring what you will to it. I've completely taken over the sunroom in our house and made it my own. Aside from that, I have smaller spaces throughout the house that I've created for myself also.



Do the things that light you up. 

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You don't have to check off a to-do list in order to earn quality time for yourself. The house cleaning can wait! Commit to these practices, and you will see and feel such a difference in yourself. 


Sharoncovertcrystalballselfportrait


Leave a comment below and share your thoughts and ideas. Let's help each other out and support one another!

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** Sharon Covert is a teacher and mentor at The Define School. Sharon's courses, Expressive Self Portraiture and The Art of Authenticity are both available through The Define School. For more information email Sharon at sharoncovertphotography@gmail.com or visit The Define School by clicking this link. You can sign up for Sharon’s newsletter HERE to stay up to date and receive a bonus black and white editing video. 

Art is Subjective: Moving Past the Opinions and Judgments of Others

Something that comes up often when I'm teaching my Expressive Self Portraiture class is the fear of being judged by your audience, family, and friends for creating new work.


This is the part where I want to insert EFF that!


I'm passionate about encouraging women to share their art, themselves, their voices. To think that we would even hesitate on sharing pieces of ourselves in this way is absurd to me.


Are we not allowed to learn to love ourselves?


Are we selfish to think that we matter?


Are we not worthy of support in our self-exploration?


These women have such a strong desire and fire lit inside of them to make this type of healing and profound work, yet hold back in fear.


Fear of the opinions, sometimes ridicules, of their parents, brothers, sisters, children, best friends, husbands, wives, colleagues, employers, local acquaintances, and so on.


I've been there.


Instead, we hold back. We create private accounts. We share with an online audience that we will most likely never meet in real life. We seek support and acceptance from strangers. Online communities are formed for human connection. We create work that never gets shared.

Hush 2016

Hush 2016


This fear of judgment has been a great struggle of mine, especially in my earlier years of self-portraiture. I've had jokes made to my face about my work with masks. I've had comments publically made asking me if I'm okay.


"Are you okay? Do you need to talk to someone?"


I deleted that one out of sheer embarrassment.


Should I worry about sharing this image because I'm a mother and the other mothers out there may see it? What will they think of me? Is too much of my skin showing even though that's not my intention? Should I feel ashamed for being me and expressing myself in a way that feels best for me?

Lament

Lament


What I have come to learn is this.


Art is subjective.


You are going to have people who can read your art like an open book, and you will have others who will see it as a foreign language.


And that's okay.


I've treated it as a learning lesson over the years, and I've made it my mission to support other women who are on similar journies. Because I know they are more than just a daughter, or a wife, or a mother, or a lawyer, or a doctor, or a college drop-out. They have stories, feelings, and desires to explore and express. They want to feel something. They want to find themselves. Be themselves. They are light and love. They are powerful. They are artists.


Not everyone is going to understand your art. But regardless, it belongs to you, and it's your story to share.


You own it.


Art is meant to stir up emotions, and sometimes, those are feelings of uncomfortableness in the viewer. It may bring up the viewers own insecurities, jealousy, or embarrassment and shame.


We all see things differently. That's the beauty of it all. Don't let that be the thing that prevents you from what you're being called to explore and create. What once seemed like a foreign concept to me, is now the very tool I use for self-expression. Self-expression has been the one thing that helps set me free from the inner critic.


Don't censor yourself.

2015

2015


You are worth it. Your voice is worth being heard. Your story is remarkable, and just because not everyone will connect with it, doesn't mean you should bury it.


To all of you brave Artists out there, I see you. I support you. I honor your work and the journey that got you here.

I admire your courage.


Keep creating and sharing with the world.


We need your story.

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* Sharon Covert is a teacher and mentor at The Define School. Sharon's courses, Expressive Self Portraiture and The Art of Authenticity are both available through The Define School. For more information email Sharon at sharoncovertphotography@gmail.com or visit The Define School by clicking this link.

Your Relationship With Self and Art

What’s your relationship with yourself like? What about with your art?
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I work on my relationship with myself every morning when I step onto my yoga mat, every time I put pencil to paper (yes, I prefer to hand write everything and with pencil ✏️ 🙂), every time I make the conscious choice to put the time in to nourish my body and not choose the opposite, every time I pick up or listen to a book, every online class I take to further educate myself (we can never stop learning), and in so many other ways.
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The other night I shared a little BTS video in my Instagram Stories of me setting up for a self-portrait in my backyard. It was completely impromptu. I had gone outside with Linhsey (my daughter) while she played hockey in the driveway, but the fading light and woods whispered for me to come.
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I obliged.
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While I didn’t create anything magical, I embodied and relished myself in the process. I spent so much thought and time in the winter pondering why I wasn’t out there creating as much. The cold and snow had never stopped me in the past. Now I see I just needed to lean in and trust in the process. It may call at the oddest of times, or lie dormant for quite some time. I just need to trust that whatever I’m meant to create, I will.
💫
I needed to go through this process the other night of feeling that spark of inspiration, setting up, making the images, and taking it all down again. It’s within that process that my relationship to self grows the most.
💫
What about you?

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Self Doubt

I quit 100 times a day. I quit and then I talk myself down and start once again. Every. Single. Day.

What do I have to offer? I’m not qualified to do this. Maybe this is just an expensive hobby. Maybe I’m not meant to make a living from this. Maybe I’m missing the whole point. What is my purpose? Maybe I’m too busy trying to make this work that I’m actually missing out on enjoying my so-called “gift” to the fullest potential. Maybe I’ve lost sight of my passion and my true WHY as to why I actually do this.

And just like that, for every negative I miraculously find a positive. This is my calling. This is my voice. Everything I’ve gone through has led me straight to this. There is nothing more fulfilling than creating, teaching, sharing what I know, supporting like-minded women, forging these intimate bonds in such a short period of time, inviting women to this safe space and earning their trust, supporting them, lifting them up, gathering in such a sacred space to let it all go and create with wild and reckless abandon. All of the masks fall away, the false beliefs and stories we convinced ourselves of no longer hold any truths, and we’re left with beautiful raw honesty in its purest form. In our vulnerability we find our strength.

My most recent block of Expressive Self Portraiture is wrapping up this week. To all of the women who trusted in me past and present, I thank you, wholeheartedly. Thank for you showing up with open minds, open hearts, willing to do the work, in all of your brave fierceness and honesty. ♥️

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